Yoga Lotus is dedicated to helping individuals improve their physical and mental well-being while serving in our community.
Carla Bazemore, JD, RYT began her practice and studies of Hatha Yoga and Raja Yoga in Brazil in 1986. She has worked as a Group Fitness Instructor, Yoga Instructor and Personal Trainer since 1993. She is certified through the Yoga Institute of Houston, American Council on Exercise (ACE), and the Aerobics & Fitness Association of America (AFAA). She is a registerd yoga teacher through Yoga Alliance (RYT 500). Carla also holds a Doctoral Degree in Law.
Hatha Yoga And Its Benefits
"Yoga is a practical method of integration. It works by affecting all aspects of one's being. It employes practical techniques like physical postures, breathing exercises, relaxation and meditation to unify the psycho-physiological response, and to expand one's awareness."
"Yoga is a system created to help unite the physical, mental, emotional and spiritual aspects of the human being. It is a way of learning to live in happy harmony with yourself and those around you."
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MONTHLY SPECIALS - July
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